countdown keto I know I came out of the gate
countdown keto I know I came out of the gate a little bit fast today 'cause I'm excited about this. I am an experienced runner, so I can actually run, farther, faster, longer and it's still pretty moderate to me than it might feel who has said to me that the reason that I lost weight was because I started running, that I was running and, I'm quoting again, "Not doing anything else" and that's how I lost weight. And I have to tell you nothing could be further from the truth. The reason that I lost weight, was because I changed what I was eating. I was finally eating the right number of calories to be in a caloric deficit. (timer beeps) Here we are with a running interval again, running if you want to, walking fast if you want to, doing jumping jacks if you want to, truly fill in this 15 seconds with whatever feels best to you. (timer beeps) And then we're right back to our slower more moderate pace. You guys, I think that there is, well no, I know t...