countdown keto I know I came out of the gate
countdown
keto I
know I came out of the gate a little bit fast today 'cause I'm excited about
this. I am an experienced runner, so I can actually run, farther, faster,
longer and it's still pretty moderate to me than it might feel who has said to
me that the reason that I lost weight was because I started running, that I was
running and, I'm quoting again, "Not doing anything else" and that's
how I lost weight. And I have to tell you nothing could be further from the
truth. The reason that I lost weight, was because I changed what I was eating.
I was finally eating the right number of calories to be in a caloric deficit.
(timer beeps) Here we are with a running interval again, running if you want
to, walking fast if you want to, doing jumping jacks if you want to, truly fill
in this 15 seconds with whatever feels best to you. (timer beeps) And then
we're right back to our slower more moderate pace. You guys, I think that there
is, well no, I know that there is a general consensus that when you pick up a
new kind of workout especially something as vigorous as running, that that will
be the thing that will help you lose weight. We've talked about this so many
times
countdown keto reviews this
month but I just wanna reiterate that starting something new at the same time
that you change what you're eating. The exercise isn't the thing that makes you
lose weight. It's not, it's what you're eating, it's how much you're eating,
it's how consistently you're eating that much, it's being consistently in a
caloric deficit that changes the number on the scale. Now for me running did
very, very much so, change something else. (timer beeps) Here we go with a pick
it up pace just enough. We're really getting that heart rate moving and
grooving today but not so much, that it's too much stress on our body, you know
what feels moderate (timer beeps) to you and that's the pace that you should
go. The fact is, we all tend to start eating different and exercising at the
same time. I mean lots of us do this, some of us don't, but lots of us do this
thing where we're doing two different things and it's very difficult to tell
them apart which was the thing that made me lose weight? I will tell you
emphatically, unequivocally, that the thing that helps you lose weight is
changing what you're eating, the thing that will change your body and frankly
for me changed my mind, is exercise. They're both important, they're both very
important on your health and fitness journey. But if you're only on a weight
loss journey, it's what you're eating, it absolutely is. When you, (timer
beeps) wherever you're watching this, go ahead and pick it up to a little pick
it up pace, wherever you're watching this there is in the description box, hi
sweetheart.
https://countdownketo44.blogspot.com/2020/01/countdown-keto-warmed-up-weve-moved.html
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